BENEFITS
• Be the healthiest you’ve ever been
• Feel completely energized
• Experience deeply nourishing peace
and relaxation
• Move beyond whatever is standing
between you and your happiness
• Become aware of emotions halting
your personal growth
• Let go of emotional baggage permanently and easily
• Release anxiety and alleviate depression
• Develop a new dimension to your
yoga and/or spiritual practice
• Understand the nature of spirit
• Open your breath and expand your life
Sunday Express August 3rd 2009
proportion to how well we breathe Fat leaves the body through carbon dioxide. This is a physiological fact. In other words it leaves in direct proportion to how well one breathes
to my own work, it helps me
immeasurably and Alan is
a master practitioner of
breath therapy''
The Barefoot Doctor
IBIZA/LONDON
“I recommend breathwork to almost all patients that I see. There is really nothing that is out of range of this technique. I’m impressed by the power of breath and its ability to correct specific health problems and promote our general wellness. Proper breathing is a master key to good health.”
Dr. Andrew Weil, Director, Program of Integrative Medicine
University of Arizona, Tucson, AZ