Do you feel like you’ve got enough energy to accomplish all that you want to do ?

Did you know that a massive 80% of our energy comes from our breath ?

So when we consider the fact that most of are using only 25% of our lung capacity on average its no wonder we’re tired. Add to that the stresses and strains of everyday life are added and the situation is compounded.

Check in with your breath right now. Notice where you can feel it most. Where does it appear to be centred ? For most of us the breath is going to be focused mainly in our upper chests. Very simply we can elevate our energy levels by moving our attention down to our abdomens and consciously breathing into that area. Breathe slowly and gently seeing your abdomen rise and fall as you do so. This will not only allow more oxygen to enter the body it will also tend to cause relaxation.