Hi Folks
Breathe Yourself Alive -
London Workshops
Suitable for beginners and experienced breathers
Sunday April 18th at 2pm and 6pm
40GBP / 25GBP concessions
For details visit: www.specialyoga.org.uk
Telephone Bookings : 020 8968 1900
Greetings from the Magic Island. Trust you had a great holiday weekend.
Seems like very transformative times right now donchathink. So much is changing for us both within and without. As you´ve no doubt experienced, change can come in some pretty dramatic ways which can often send us way out of our comfort zone. Our ´hardwired´ fight or flight reaction to these types of events is to contract, disengage and retreat.
Do the opposite !!!
Expand into it...engage as fully as possible with whatever you are experiencing, allow yourself to feel whatever you are feeling as a result and connect as deeply as you can with yourself at such times.......which is where your breath comes in. By breathing into and through emotions we move onwards and upwards instead of getting stuck in fear or other non-productive states. By taking your breath way down low into the abdomen at such times and breathing deeply you are building a really solid foundation and will be much better equipped to to deal with whatever comes along . The more familiar you can become with this the better. It´s kinda like building a house. You gotta have good foundations ;0)))
I look forward to catching up with some of you in London and Dublin later this month. Even better get over here to the Magic Island of Lanzarote and experience your very own ´Breathing Space´. See the Lanzarote Residentials section for details.
Be well
Have fun
Breathe deeply
Love
Alan
www.breathguru.com
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